Hypnosis for stress and anxiety
When stress builds, the body stays braced long after the pressure has passed. These sessions work with your breathing, body and imagination to help you step out of that braced state, and to rehearse feeling safe and steady.
They are designed to support you alongside other care. If anxiety is stopping you from living your life, please speak to your GP as well.
12 sessions
- Essential25 min
Deep Stress Release
Guides you into deep relaxation, helping release accumulated stress and tension from both mind and body, restoring a sense of calm, ease, and balance.
- Free30 min
Anxiety Support - A Quiet Mind
Gently release the patterns associated with anxiety - tension, shallow breath, and a sense of unease - helping your body soften and settle as you access your nervous system’s natural capacity for calm.
- Essential35 min
Deep Mental Reset
Guides you into deep relaxation, supporting a sense of mental clarity and renewal.
- Essential25 min
Restore Energy and Vitality
Guides you into deep relaxation to release accumulated stress, tension, and mental fatigue, restoring your natural sense of energy and balance.
- Premium32 min
Unlock Your Potential
Gently removes mental barriers, opening space for growth, clarity, and new possibilities.
- Essential30 min
Feel Amazing
Restores emotional balance, helping you feel lighter, more uplifted, and at ease.
- Free30 min
Self-Love
Gently deepens your sense of self-acceptance, encouraging kindness, appreciation, and a more compassionate relationship with yourself.
- Essential35 min
Beyond Self-Doubt
Supports the release of self-doubt while building a deeper sense of trust in yourself and your capabilities.
- Essential25 min
Release The Past
Gently supports the release of emotional weight from past experiences, creating space for renewed clarity and forward movement.
- Essential42 min
Reset Your Nervous System
Guides you through a gentle recalibration of your nervous system, supporting a shift from heightened sensitivity to a deeper sense of calm, stability, and ease.
- Essential35 min
Releasing Past Trauma
Gently supports the release of the emotional weight held from past experiences, helping you move forward with greater ease and freedom.
- Premium30 min
Unshakable Inner Safety
Gently reshapes how your mind interprets external feedback, helping you separate self-worth from outcomes and release the need for approval. As your nervous system settles, rejection feels less personal, leading to quiet confidence that remains steady, regardless of how others respond.
Free sessions play with a free account. Essential sessions are included in the 7-day free trial. See plans