Hypnosis for changing habits
Habits run on autopilot, below conscious decision-making, which is why willpower alone often fails. These sessions work at that automatic level, helping you rehearse new responses until they start to feel natural.
Change takes repetition. Most people get the best results by listening regularly over a few weeks.
11 sessions
- Free30 min
Anxiety Support - A Quiet Mind
Gently release the patterns associated with anxiety - tension, shallow breath, and a sense of unease - helping your body soften and settle as you access your nervous system’s natural capacity for calm.
- Essential25 min
Restore Energy and Vitality
Guides you into deep relaxation to release accumulated stress, tension, and mental fatigue, restoring your natural sense of energy and balance.
- Premium32 min
Unlock Your Potential
Gently removes mental barriers, opening space for growth, clarity, and new possibilities.
- Essential30 min
Build Lasting Confidence
Supports the development of steady, lasting confidence, grounded in a deep sense of self-belief.
- Essential30 min
Calm Under Pressure
Supports a calm, steady response in high-pressure situations, helping you think clearly and act with confidence rather than reactivity. This session gently reshapes how your mind responds to stress, allowing you to pause, stay grounded, and maintain perspective even when stakes are high. As your nervous system settles, you’ll develop a more composed, resilient presence, responding with clarity, control, and quiet confidence.
- Premium25 min
Personal Magnetism
Cultivates quiet confidence and a natural, grounded presence.
- Essential37 min
Clear Decisions
Develop the clarity and focus to make decisions with confidence and precision, free from doubt or hesitation.
- Premium30 min
Unshakable Inner Safety
Gently reshapes how your mind interprets external feedback, helping you separate self-worth from outcomes and release the need for approval. As your nervous system settles, rejection feels less personal, leading to quiet confidence that remains steady, regardless of how others respond.
- Essential20 min
Open To Love
Gently expands your capacity to give and receive love, supporting a sense of safety, calm, and emotional openness.
- Premium37 min
Overcoming Fear of Public Speaking
Gently guides your mind to feel more at ease when speaking in public, building a natural sense of confidence and openness to positive response.
- Premium30 min
Create Instant Focus
Supports a clear, focused mind, allowing you to return to calm, sustained concentration with ease.
Free sessions play with a free account. Essential sessions are included in the 7-day free trial. See plans