Hypnosis for instant calm
Not every moment allows for a long session. These are shorter, focused sessions to bring you down from overwhelm, clear your head, and help you reset before whatever comes next.
They are also the easiest place to start if you are new to hypnosis.
6 sessions
- Essential35 min
Deep Mental Reset
Guides you into deep relaxation, supporting a sense of mental clarity and renewal.
- Essential25 min
Restore Energy and Vitality
Guides you into deep relaxation to release accumulated stress, tension, and mental fatigue, restoring your natural sense of energy and balance.
- Essential30 min
Feel Amazing
Restores emotional balance, helping you feel lighter, more uplifted, and at ease.
- Essential25 min
Awaken Pleasure
Supports a deeper connection to pleasure, vitality, and the richness of sensory experience.
- Essential42 min
Reset Your Nervous System
Guides you through a gentle recalibration of your nervous system, supporting a shift from heightened sensitivity to a deeper sense of calm, stability, and ease.
- Free5 min
New To Hypnosis? Start Here
A clear, grounded introduction to hypnosis, designed to gently set expectations and build understanding from the outset. This session guides you through what hypnosis truly is (and what it is not), moving beyond common misconceptions to give you a calm, accurate picture of the experience. You’ll learn what it feels like, how it works, and why you remain fully aware and in control throughout. Rooted in the natural ability of the mind to create lasting change, this is a practical, reassuring foundation for anyone new to hypnosis. Ideal for first-time listeners, the curious, or those who want to feel fully informed before exploring the full library.
Free sessions play with a free account. Essential sessions are included in the 7-day free trial. See plans