Hypnosis for sleep
Most sleepless nights are not about tiredness. They are about a mind that will not switch off. These sessions guide you into deep physical relaxation, then give your attention somewhere calm to rest, so sleep can arrive on its own.
Listen in bed with the lights off. Falling asleep before the end is fine: that is the point.
6 sessions
- Essential30 min
Deep Nights Sleep
Gently quiets the mind and guides you into a longer, deeper sleep, allowing your body to fully restore overnight.
- Free25 min
Reset Sleep Rhythm
Supports your mind and body in rediscovering a natural sleep rhythm, encouraging healthier, more consistent rest.
- Premium30 min
Effortless Sleep
Guides you into a deeply relaxed state where sleep arrives naturally and effortlessly.
- Essential25 min
Deep Stress Release
Guides you into deep relaxation, helping release accumulated stress and tension from both mind and body, restoring a sense of calm, ease, and balance.
- Essential30 min
Menopause Balance
Gently supports balance and emotional wellbeing through times of hormonal change.
- Essential30 min
Migraine Comfort
Gently eases tension and supports deep relaxation, helping to create a greater sense of comfort and relief.
Free sessions play with a free account. Essential sessions are included in the 7-day free trial. See plans